Who Am I (What’s My Name)?

I’m Allie Nerderman (née Fridstein), a licensed professional clinical counselor in Columbus, OH. I earned my Bachelors in Psychology from THE Ohio State University and my Masters in Mental Health Counseling from Boston College. Throughout my career I’ve worked at a variety of mental health settings including outpatient community agencies, detention facilities, addiction recovery programs, crisis centers, schools, and hospice care centers.

In addition to providing counseling and training services through Capybara Counseling in Columbus, I am also a LGBTQIA+ support group leader at LOVEboldly in Westerville and a trainer for new volunteers at North Central Suicide Prevention Services.

State of Ohio CSWMFT Board License Number E.2303559

Feel Good Inc.

What makes me the right therapist for you? Well, let me tell you what I’m all about!

I love helping others recognize their strengths and create a sense of self-worth rooted in compassion, growth potential, and genuineness. When clients have an “Aha!” moment of realizing what’s within their control and finding power in their own agency and identity, it gives me goosebumps and fills my heart with joy. I focus on being a validating, uplifting, affirming, and reassuring voice while also providing proper space to heal deep wounds and learn from past missteps. And above all, I love providing a safe and authentic space for clients to be true to themselves.

I deeply treasure the sacred relationship between client and therapist. It’s so essential to me that each client feels heard and respected, and I love customizing treatment goals that fit each client’s exact needs. I regularly check in with clients on their perceptions of their progress in treatment, and I am always open to adjustments and edits as we go.

Do we sound like a good fit? I’m the world’s worst chameleon, so let me assure you whatever vibe you get from me here is the vibe you will get in our work together.

Click here to check out my counseling approach!

I’m Still Standing

Listen, as someone who has lived through her own share of ups and downs, I know how it feels to have both anticipated and unexpected changes force us to reckon with intense emotions. I am certain I was able to handle those challenges more adeptly with the help of professional mental health support, and I am grateful for the opportunity to pay it forward by using my counseling expertise to help you. Let’s get started on your mental health goals together.

Click here to check out some blog posts that showcase how I tend to operate clinically!